Yoga liberates us from limited identity. It connects us to the infinite. Regular practice of asanas enlightens us. We realize that we are infinite. It connects to our true self which is love, peace, and the source of all positivity. We become happy, healthy, harmonious, and holistically abundant through yoga. We start spreading happiness, peace, and spiritual awareness.
The practice of yoga has been thought to date back to pre-Vedic Indian traditions, possibly in the Indus Valley Civilization around 3000 BCE. Yoga is not only mentioned in the Rigveda but also in the Upanishads, though it had most likely taken its form as a systematic study around the 5th and 6th centuries BCE, in India’s ascetic and Śramaṇa movements. Yoga is not a religion, it is a way of living that ensures a healthy mind in a healthy body.
Yoga is a way of life; it is not removed from it. We do not need to feel disappointed or frustrated considering our limitations with regard to physical health; shape and size of the body; lack of time; lack of space or unavailability of a teacher. Yoga, in fact, is the means to overcome all these problems.
