Tag: diet

What Is The Role Of Sugar In Our Everyday life?

December 28, 2022
/ Leave a Comment on What Is The Role Of Sugar In Our Everyday life?

4 min
1 year
771 words

Tagged carbohydrates, diet, lifestyle disorder, nutrition, Sugar

What Is The Role Of Sugar In Our Everyday life?

Sugar is a carbohydrate, the sweet form we see in our daily lives, a sweet that makes everything we eat, we drink; we consume, tasty.

Keywords – Sugar, Health, Diet, Carbohydrates, Nutrients, Lifestyle Disorder

Sugar is a carbohydrate, the sweet form we see in our daily lives, a sweet that makes everything we eat, we drink; we consume, tasty. Carbohydrates, a primary and important source of energy to the human body. Basically, one fact an individual must know about sugar is, it is a basic need for the body. Carbohydrate, includes, glucose, sucrose, and fructose. Glucose in the body, breaks out to provide energy to the body. They help in digestion process in the human body.

Sugar acts as a fuel source and could be found in various food items we consume. All the fruits and vegetables we eat, have the crystalized form of sugar. They also play a important role in diet of the individual. The scientific studies have shown that the healthy lifestyle is based on different changes and moderations made. Different food items and choices made by the individual leads to the best results, along with several physical activities held by the human beings.

Natural Sugar

Sugar is such a carbohydrate that naturally occurs in many items we consume. Not only this, certain food items produced in the markets, do carry some artificial sugar coating in the form of sugar forms, sugar layers or crystals. This can be deficit in keeping up with the good health status of an individual. High consumption or consuming sugar more than the necessity can lead to higher sugar level in the body. This may further cause or lead to, diabetes, higher blood pressure and many other diseases. Too much of anything is bad. Consumption of too much of sugar can lead to many adverse and dangerous affects on the health of an individual. The carbs we consume cut down itself into sugar inside our body and provides energy and some amount of nutrients.

Forms of Sugar

Sugars in food items appear in different forms and has various names for it. All the food and drink labels provided from the markets, help people to understand the total amount of sugar added to the food item. Certain ingredient list people need to look out for while getting any items related to sugar includes, brown sugar, honey, malt sugar, dextrose, concentrates from fruits, fructose, sweeteners, syrups, jams, jellies and many more.

Sugar Metabolism

Sugar in an individual’s body, is again very important factor to be noted. It is broken down in the body, which enters to the bloodstream of an individual. Certain forms of glucose is essential to different body parts such as, central nervous system (CNS), and functions the red blood cells (RBC) of the body. The glucose increases the insulin level of the body and maintains the concentration and production of lower levels of sugar content. Hence, the insulin production helps the hormones to function properly.

In case, there is lower level of insulin inside a human body, is exactly when the body leads to diabetes. A person develops diabetic symptoms that can be acute at times and cured easily, and other times can be chronic and toxic or dangerous to lifestyle. Not only sugar, but the starch from the carbohydrates, can be one more way for the body to finally have met its target in a day-to-day life.

But certain amount of sugar consumption can lead to many side effects. It raises the blood glucose levels of the body, leading to several causes such as diabetes, as mentioned above. Other than this, certain other disorders could be, leading to heart related issues and diseases, cancer, kidney related causes, eye issues, high blood pressure, muscle, and nerve distortion. Not only this, excess consumption of sugar intake leads to tooth cavities, inflammation and infection, skin and face aging, overconsumption, obesity and fat accumulation in the body, weight gain and waist size changing.

Endnote

Sugar is a form of carbohydrate occurs in many food items, like fruits and vegetables. Yes, it is of course important in food consumption, but it is also important to know about the correct and the exact amount of the sugar intake in an individual’s day-to-day life. They have a varied impact on any healthy lifestyle and sometimes can become an addiction to few out of us. This addiction can lead to diseases and can be toxic to the health status, also leading to death. Hence, too much of sugar is never a good thing, and too less can make a dish less tasty, so limitations are a better option.

Written By – Shree Raksha

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Read Similar Articles – What is Veganism | Vegetarianism in India

Lifestyle

December 4, 2021
/ Leave a Comment on What is Veganism | Vegetarianism in India

6 min
2 years
1,161 word

Tagged diet, nutrition, Vegan, Veganism, Vegetarian

What is Veganism | Vegetarianism in India

Vegetarian and vegan diets may provide health benefits, including reduced body weight, lower cholesterol levels, and decreased risk of cardiovascular disease. However, vegetarians and vegans need to ensure that they are meeting all of their nutritional requirements. For example, plants do not naturally contain vitamin B-12, so vegans and vegetarians may need to consume fortified foods or take dietary supplements to get enough vitamin B-12.

Veganism: Vegetarian and vegan diets may provide health benefits, including reduced body weight, lower cholesterol levels, and decreased risk of cardiovascular disease. However, vegetarians and vegans need to ensure that they are meeting all of their nutritional requirements. For example, plants do not naturally contain vitamin B-12, so vegans and vegetarians may need to consume fortified foods or take dietary supplements to get enough vitamin B-12.

Author: Riya Kashyap

Keywords- Vegetarian, vegan, diet, nutrition

It can be noticed that we are in a crisis. Humanity is depleting the planet’s finite resources at a rapid rate, the environment is undergoing drastic, unnecessary, and unpredictable changes, and people suffer from several diseases linked to their diets.

Veganism is the philosophy and way of living which seeks to avoid as far as possible and practicable all forms of exploitation and cruelty towards animals for food, clothing, or any other purpose. Through extension, it promotes the development and use of animal-free alternatives, eventually with the motive to benefit and protect animals, humans, and the environment. In dietary terms, it denotes the practice of dispensing with products obtained wholly or partially from animals.

The term was coined by Dorothy Morgan and Donald Watson in November 1944 when they co-founded the vegan society. From 1951, it was defined as the doctrine that man should live without exploiting animals.

There are several ways to embrace the vegan lifestyle, the most common is a plant-based diet avoiding all animal foods such as meat, fish eggs, dairy, and honey. Also avoiding animal-derived materials, products tested on animals, and places that use animals for entertainment.

Both veganism and vegetarianism are growing in popularity. However, some people may find the differences between these two diets a little confusing, particularly as there are several variations of vegetarianism. Veganism is a stricter form of vegetarianism.

Vegetarians typically consume a range of fruits, vegetables, nuts, seeds, grains, and pulses, as well as “meat substitutes” that derive from these food types. Vegetarianism is generally less strict than veganism, so there are several well-known variations of the vegetarian diet. These include:

Lacto-ovo-vegetarian. People who follow this diet avoid all types of meat and fish but do consume dairy products and eggs.
Lacto-vegetarian. People on this diet do not eat any meat, fish, or eggs but do consume dairy products.
Ovo-vegetarian. Individuals following this diet do not eat any meat, fish, or dairy products but do consume eggs.
Pescatarian. Those who follow this diet avoid all meats except fish and other types of seafood. However, this does not meet the traditional definition of vegetarianism, and many people refer to the pescatarian diet as being semi-vegetarian or flexitarian.

Both vegetarian and vegan diets may provide health benefits, including reduced body weight, lower cholesterol levels, and decreased risk of cardiovascular disease. However, vegetarians and vegans need to ensure that they are meeting all of their nutritional requirements. For example, plants do not naturally contain vitamin B-12, so vegans and vegetarians may need to consume fortified foods or take dietary supplements to get enough vitamin B-12.

Each day, more people are embracing veganism, or a plant-based, diet. According to a 2019 article in The Economist, 25% of 25- to 34-year-old Americans say they are vegans or vegetarians. And interest in veganism hit an all-time high in 2020, according to a report by the food-focused website Chef’s Pencil. For some people. cutting on dairy, meat and other animal products may seem like an extreme sacrifice. For others, the personal and societal benefits associated with a vegan diet make the choice a no-brainer; for instance, many people care deeply about the welfare of animals. The potential health benefits alone inspire many to switch. Research has shown that a vegan diet has the following benefits-

Promotes weight loss
Reduces the risk of heart disease by lowering cholesterol levels
Lower your chances of getting certain types of cancer, such as colon cancer
Manage diabetes by lowering A1C levels

To have a healthy diet of any kind, you need important nutrients. While many of these may have been plentiful when you ate dairy and meat, you’ll need to find new ways to incorporate them into your diet as a vegan.

Protein: Animals aren’t the only sources of protein. Soy products (e.g., tofu and edamame) are also packed with protein. Other good sources include seitan (made from gluten), chickpeas, lentils, and nutritional yeast.
Vitamin B12: A lack of vitamin B12 can make you feel tired and weak. Getting enough vitamin B12, though, can be challenging for vegans because it can’t be found in plants. To get your portion, feed upon fortified cereals, fortified rice, and soy drinks, or take a supplement. The recommended daily amount for most adults is about 2.4 milligrams.
Essential fatty acids: A lack of essential fatty acids has been associated with problems related to brain health, such as cognitive impairment and depression. To get your essential fatty acids, pile up the whole grains and leafy green vegetables e.g., kale, spinach. And try snacking on a small handful of unsalted nuts, like almonds, walnuts, or pistachios
Iron: Red meat and egg yolks reign as the richest sources of iron. But they also are high in cholesterol. Good plant sources of iron include black-eyed peas, tofu, and dried fruits, fresh fruit also includes iron but you just get more iron from dried fruit because you eat them more.
Vitamin D: Ten to 15 minutes of sunlight exposure a day can give you a vitamin D boost, as can be fortified orange juice and soy.

Veganism does not mean to be all or nothing, the key lies in good planning of diet. It requires creating your roadmap and being realistic about what you want to achieve, you will be more satisfied with making the change. Social media has a profound impact on all social and political issues. How veganism has been left behind, social media has played a prominent role in portraying the cruelty of animals in the dairy and meat industries. This has been one of the strong reasons behind the quick uptake of the veganism

India has the highest vegetarianism in the world, and the distinction is slowly being evolved into something we all know as veganism. A survey in 2019 found that 63% of Indians were willing to replace meat with plant-based options. That is a big market in a country of over a billion people. Indian businesses and scientists have immense potential to be at the center of this development towards plant-based foods, driving affordability and sensory experiences as well as cultural appeal in transformative plant-based foods.

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